Coffee vs. tea: which drink reigns supreme?
A small amount of coffee may actually be good for your health.
Fact: Coffee is delicious, and for some of us, it’s a requirement in the mornings. But what are the benefits of coffee, or the benefits of caffeine overall? More and more research has shown that a moderate about of coffee is much better for you than previously thought, and that coffee drinks are actually less likely to suffer from dementia, type-2 diabetes, and Parkinson’s.
The Mayo Clinic claims that “for most people, the health benefits outweigh the risks” when it comes to coffee drinking. “Most studies find an association between coffee consumption and decreased overall mortality,” they claim.
Corroborating this claim is the Harvard Nurses’ Health Study and Health Professionals Follow-Up Study, which included about 130,000 subjects. Harvard claims that they did not find any correlation between coffee consumption and cancer (as had previously been suggested) and they also claim a lower risk of death from cardiovascular disease.
That said, moderation in all things: there is such a thing as too much coffee (if you start to feel unpleasant side effects), and young people especially shouldn’t drink large doses of the stuff. When it comes to the issue of coffee versus tea, however, the issue isn’t exactly clear-cut: rather than eschewing all coffee in favor of healthier-seeming green tea, consider simply cutting back to one cup of coffee a day, and changing your afternoon cups to green tea instead.
One Major Effect Drinking Coffee Has on Your Longevity, New Study Says
The benefits of your coffee habit go beyond that morning perk you crave. Not only is coffee said to be good for your liver (yes, really), now brand new research is suggesting that coffee may also add years to your life.
Researchers at Korea's Chung-Ang University, in collaboration with the Korea Disease Control and Prevention Agency, conducted a new study that's been published in the latest issue of the peer-reviewed Journal of the Academy of Nutrition and Dietetics. Looking specifically at their population, the study aimed to better understand the association between coffee consumption and its health effects related to mortality.
The study involved 110,920 participants over age 40 who had not been diagnosed with diabetes, cancer, or cardiovascular disease. The researchers tracked the participants' daily coffee intake and their death rate for an average of 9.1 years.
The results of the study, according to the Korean Herald, suggested that "death risks from all causes dropped by 21 percent for participants who drank more than three cups of coffee a day." Further, "Coffee was significantly associated with a reduction of cardiovascular diseases. One cup of coffee a day was linked with a reduction in deaths from heart related illnesses by 42 percent."
And with more of us getting experimental with our coffee preparation thanks to more time at home during the pandemic, one point of interest about this study is that the researchers gave weight to one particular type of coffee—from the Korean Herald: "Coffee's health benefits were identical in instant coffee that includes sugar and creamer."
Here's hoping you'll enjoy that brew for many mornings to come. Sign up for the Eat This, Not That! newsletter for daily nutrition news you can use, and keep reading:
Ketogenic Coffee Benefits: 4 Reasons To Consume This Healthy Morning Drink
If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn't seem to work for you anymore, then you've come to the right place. Ketogenic coffee is your answer to combat all those morning woes. Ketogenic coffee is known for its instant energy boosting properties. It follows the rule of the ketogenic diet, which emphasises on the intake of low-carb, high-fat foods. It is a hot brewed cup of coffee prepared with the addition of healthy fats in the form of grass-fed butter and medium-chain triglyceride (MCT) coconut oil. The use of MCT coconut oil guarantees that a more concentrated mix is being added to your coffee instead of plain coconut oil. The butter, on the other hand, needs to be unsalted and strictly grass-fed. The addition of keto coffee in your diet may work wonders for you. Here's how:
Promotes Weight Loss
Consumption of keto coffee may promote weight loss by suppressing appetite. Keto coffee is dense in healthy fats. It tends to make you feel fuller for longer. Keto coffee works to bring your body to a state of ketosis, where the fatty acids are broken into ketone bodies. These are the molecules that are more efficient in fuelling your body with energy than glucose. With the absence of glucose, the body will instead burn the stored fats in your body. It will further eliminate all cravings and provide instant satiation.Keto coffee promotes weight loss
Acts As An Energy Booster
Consume keto coffee in the morning on an empty stomach to give your day an energising start. It would carry enough fats and calories for you to go through the large part of your day. The caffeine content in your cup of coffee will help in stimulating the mind and body.Boosting metabolism and energy level
It is necessary to keep a check on the type of coffee you are adding to your diet, which should preferably be organic. Organic coffee will make sure that there are no added preservatives or pesticide residues. Similarly, butter added to the coffee should also be all-natural and organic. Omega-3 fatty acids, which are present in the grass-fed butter, are known to be beneficial as they have anti-inflammatory properties.
Promotes Good Digestion
The presence of coconut oil in keto coffee acts as a natural laxative. When consumed directly, it lubricates one's digestive system and promotes gut health. Coconut oil is also known to have antiviral, antibacterial, and antifungal properties.Good digestion equals Good health
However, the bottom line still remains, that it does not offer any nutrients due to the absence of carbs and minerals. You can drink up your cup of keto coffee once every day to reap the above mentioned benefits.
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
How to Prepare Black Coffee
You can get coffee in various stages of readiness, from raw beans to pre-brewed coffee from your local coffee shop. The taste of your coffee will depend on the type of bean, as some have a stronger flavor than others.
Freshly ground beans tend to taste better. After that point, what you do to prepare your coffee is a personal decision. Try some of these ways of brewing black coffee:
- An auto-drip coffee maker
- The pour-over method
- A French press
- An AeroPress
The American Journal of Clinical Nutrition: “Caffeinated and decaffeinated coffee and tea intakes and risk of colorectal cancer in a large prospective study.”
The American Journal of Clinical Nutrition: “Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?”
The American Journal of Clinical Nutrition: “Normal caffeine consumption: influence on thermogenesis and daily expenditure in lean and postobese human volunteers.”
American Journal of Epidemiology: “Coffee consumption, gender, and Parkinson’s disease mortality in the cancer prevention study II cohort: the modifying effects of estrogen.”
Archives of Internal Medicine. “Coffee, caffeine, and risk of depression among women.”
Archives of Internal Medicine: “Coffee, cirrhosis, and transaminase enzymes.”
Archives of Internal Medicine: “Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis.”
Consumer Reports: “How to Brew the Perfect Cup of Coffee.”
Gastroenterology: “Coffee Consumption and Risk of Liver Cancer: A Meta-Analysis.”
Handbook of Experimental Pharmacology: “Notes on the history of caffeine use.”
Harvard T. H. Chan School of Public Health: “The Nutrition Source: Coffee.”
Journal of Alzheimer’s Disease: “Caffeine intake and dementia: systematic review and meta-analysis.”
The Journal of the American Medical Association: “Association of coffee and caffeine intake with the risk of Parkinson’s disease.”
The Journal of the American Medical Association: “Coffee consumption and risk of type 2 diabetes: a systematic review.”
National Cancer Institute: “Antioxidants and Cancer Prevention.”
National Coffee Association: “How to Brew Coffee.”
Starbucks Customer Service: “What are the sizes of Starbucks drinks?”
ESHA Research, Inc., Salem, Oregon.
Mayo Clinic Nutrition and Healthy Eating: “Caffeine content for coffee, tea, soda and more.”
Coffee's polyphenols may lower your risk of diabetes.
"Polyphenols are a wide range of chemicals that are found in a variety of fruits, vegetables, tea, and coffee," says Valdez. "There is evidence that the polyphenols in coffee lower the risk of developing type 2 diabetes and cardiovascular disease, and perhaps colon cancer as well." Although polyphenols are a common component in both coffee and tea, there are a few things that differentiate these caffeinated morning beverages: Coffee or Tea: Which Is Healthier for You?
My verdict on bulletproof coffee
I’ve tried butter coffee a few times, and sometimes just add a teaspoon of coconut oil to my black filter coffee. I find it does give a more gentle, even caffeine release without the usual coffee jitters. It is also really satiating, and you might find you are not hungry for several hours after having a cup.
Many people take bulletproof coffee instead of their breakfast or to replace one of their meals, and although I think that it’s a handy alternative fuel source that can be used for convenience during a busy day or during intermittent fasting, I don’t think it should replace a regular high-protein, satiating breakfast as you’d be missing out on an array of essential nutrients found in real, whole foods.
Do you drink bulletproof coffee or have you ever tried it? What do you think – did you notice any of the benefits? What do you add to pimp your butter coffee? Let me know in the comments below. In the meantime, here is a recipe for homemade bulletproof coffee with coconut oil and butter or ghee (depending on whether you want a paleo/Whole30 or primal/keto version).
DIY Coffee Scrubs
There are several ways to make a DIY coffee scrub, but most include either sugar or sea salt. Oil is the other primary ingredient, though essential oils, extracts and and other natural ingredients are often added.
While you can use leftover coffee grinds to make your scrubs and save money, fresh ones will pack more antioxidants. If you do choose to use leftover coffee grounds, you may choose to add a little vanilla extract or vanilla oleoresin to boost up the scent.
Now lets discuss face vs body scrubs and whether you should use salt or sugar in yours.
Coffee Body Scrub
Coffee body scrub is a is great for exfoliating dead skin cells. It will also aid in increasing blood flow to the outer dermis. This exfoliation process will reduce the appearance of cellulite and stretch marks.
A body exfoliating coffee scrub recipe is often made with sea salt, as the granules are larger than sugar, and hence more abrasive. I generally keep salt scrubs for the body simple the one below has just 3 ingredients coffee grounds, salt and coconut oil. White sugar can be used for a gentler scrub.
If you want to add even more nourishment to the body scrub, whip in some melted Shea butter. While, not generally necessary it does make it extra creamy and rich. You may need to add a few more grounds too.
Coffee Face Scrub
Using a coffee scrub on the face can be a great solution for dry skin and reducing the appearance of fine line as wrinkles. The antioxidants in coffee can help reduce inflammation
Both the stimulation of the scrubbing and the caffeine in the coffee will increase circulation in the face. This increase will assist in collagen production and reducing fine lines and wrinkles.
When making a face scrub, I prefer to use sugar as it is gentler and dissolves easier than salt. A brown sugar scrub is preferable over white for the facial area. Salt is too harsh for facial scrubs in my opinion. Regardless of which you use avoid the delicate area around the eyes when scrubbing.
I suggest a finer grind of coffee for facial application, at least for your first batch. Particularly for sensitive skin or older thinner skin.
Coconut Oil Notes
You may use either virgin or refined coconut oil in the body scrub. The unrefined virgin oil will maintain it's coconut scent and beneficial lauric acid. You may want the coffee scent to be more prominent though, which would make refined a better choice.
For the face scrub version, I use fractionated coconut oil or another non-comedogenic oil to avoid clogged pores. Adding other beneficial skin ingredients like antioxidant rich rosehip along with the standard coconut oil I typically use in sugar scrubs boosts their effectiveness. Argan oil is also a great ingredient addition, it is loaded with Vitamin E.
Does It Matter How I Make It?
Yes. Use a paper filter. It removes the substances in coffee that cause spikes in artery-clogging cholesterol. These substances are called cafestol and kahweol. They're found in the oily part of coffee, but are left behind in paper filters. If you make your java without a filter (in a "French press," for instance), that lets these unhealthy items flow through to your cup.
Decaf and instant coffee seem to have lower amounts of the healthy antioxidants. Still, several studies suggest that even decaf might lower the risks of heart disease and diabetes, says Roger Clemens, DrPH, an adjunct professor of pharmaceutical sciences at the University of Southern California.
Full-strength (caffeinated) coffee likely gives you a bigger health boost. But, again, you might want to avoid it if you have high blood pressure or anxiety problems.
And watch the sugar and cream. While these items don't "turn off" the perks of coffee overall, too much sugar and fat in your diet can be a health-buster.
"Have a few of those [sweetened, creamy cups of joe] a day, and the calories can add up," Leavey says. "Make it a frappe latte and a few a day could be a pound a week."
Health benefits and risks of drinking coffee
When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits, such as a lower risk of liver cancer, type 2 diabetes, and heart failure.
Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day.
Researchers have looked at the benefits of drinking coffee for conditions such as diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease. There is evidence to support some, but not all, of these claims.
Coffee contains a number of useful nutrients, including riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds, or antioxidants. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways.
This article looks at the health benefits of drinking coffee, the evidence supporting those benefits, and the risks of drinking coffee.
The potential health benefits associated with drinking coffee include:
In the sections below, we cover these benefits in more detail.
1. Coffee and diabetes
Share on Pinterest Coffee may help prevent type 2 diabetes and some other conditions.
Coffee may help protect against type 2 diabetes.
In 2014, researchers who gathered data on over 48,000 people found that those who increased their coffee consumption by at least one cup per day over 4 years had an 11% lower risk of type 2 diabetes than those who did not increase their intake.
A meta-analysis from 2017 concluded that people who drank four to six cups of either caffeinated or decaffeinated coffee each day appeared to have a lower risk of metabolic syndrome, including type 2 diabetes.
2. Coffee and Parkinson’s disease
Various studies have shown that caffeine, which is present in coffee and many other beverages, may help protect against Parkinson’s disease.
One team concluded that men who drink over four cups of coffee per day might have a fivefold lower risk of Parkinson’s than those who do not.
In addition, the caffeine in coffee may help control movement in people with Parkinson’s, according to one 2012 study.
The findings of a 2017 meta-analysis suggested a link between coffee consumption and a lower risk of Parkinson’s disease, even among people who smoke. This team also found that people who drink coffee may be less likely to experience depression and cognitive conditions such as Alzheimer’s.
There was not enough evidence to prove that drinking decaffeinated coffee would help prevent Parkinson’s disease, however.
3. Coffee and liver cancer
Italian researchers found that coffee consumption lowers the risk of liver cancer by around 40%. Some of the results suggest that people who drink three cups per day might have a 50% lower risk.
Also, a 2019 literature review concluded that “coffee intake probably reduce the risk of liver cancer.”
4. Coffee and other liver diseases
A meta-analysis from 2017 concluded that consuming any type of coffee appeared to reduce the risk of liver cancer, nonalcoholic fatty liver disease, and cirrhosis.
People who consume coffee may also have a lower risk of gallstone disease.
In 2014, researchers looked at coffee consumption among people withprimary sclerosing cholangitis (PSC) and primary biliary cirrhosis (PBC). These are autoimmune conditions that affect the bile ducts in the liver.
They found that people with PSC were more likely to have a lower coffee intake than those without the condition. There was no evidence to suggest that coffee intake was different among people with or without PBC.
Also, one 2014 study suggested a link between coffee consumption and a lower risk of dying from nonviral hepatitis-related cirrhosis. The researchers suggested that drinking two or more cups of coffee every day might reduce the risk by 66%.
5. Coffee and heart health
One 2012 study concluded that drinking coffee in moderation, or consuming around two 8-ounce servings per day, may protect against heart failure.
People who drank moderate amounts of coffee each day had an 11% lower risk of heart failure than those who did not.
One 2017 meta-analysis found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure.
Some studies, however, found higher levels of blood lipids (fat) and cholesterol in people who consumed more coffee.
Step 1: Pour the coffee in a medium bowl.
Step2: Add cocoa, coconut milk, honey and cinnamon.
Step 3: Beat with a hand blender until frothy.
Step 4: Add the maca, beat once more and serve immediately.
Step 5: Enjoy drinking your sex coffee and happy sexing
* Remember that grinding everything fresh is a key recipe part of your sex coffee creation. So, a good coffee grinder and a good spice grinder will be key.
WARNING: This recipe makes no promise related to health. It's a delicious way to enjoy the superfoods that are supposed to support a variety of health benefits. Check with your doctor about any potential risks before adding new or unknown ingredients to your diet, especially if you are taking medication for heart disease or high blood pressure.