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Foods to Eat Before Yoga

Foods to Eat Before Yoga

We've rounded up a few of our favorite healthy choices to keep your warrior poses looking fierce

“Breathe in, arms up, excel, and swan dive into forward fold,” begins the average yoga class. But before you get all into your downward dog, what should you eat? To keep blood sugar levels balanced and energy up, some sustenance is surly necessary before any yoga class. We've rounded up a few of our favorite healthy choices to keep your warrior poses looking fierce.

Foods to Eat Before Yoga

“Breathe in, arms up, excel, and swan dive into forward fold,” begins the average yoga class. We've rounded up a few of our favorite healthy choices to keep your warrior poses looking fierce.

Almonds

Almonds are great to snack on throughout the day and especially before yoga. They can help you stay hydrated and give your muscles strength and power to hold those yoga moves. Try eating plain and unsalted versions.

Bananas

Bananas are a great pre-workout snack. They are potassium and magnesium-rich, which can help prevent cramps and bloating.

Smoothies

Smoothies make for a great pre-yoga snack. Keep the blend light so you don’t get weighed down and can get the most out of your practice. Try mixing bananas and almonds with a little coconut water.

Oatmeal

Snack on a bowl of oatmeal before class. The oatmeal will hold you over until the end of class, but not weigh you down with carb overload.

Dried Fruit

Dried fruits contain natural sugars, which can help give you an energy boost. Not to mention, they are super easy to eat on the go!

Dark Chocolate

Eating a bit of dark chocolate before class can help keep you blood sugar levels balanced. This increases the blood flow to your brain, which in turn can help your concentration and focus. Every yogi needs that!

Avocado

This green fruit is full of magnesium and potassium, which helps your muscles function. Plus, it’s a nutrient-dense food, which means it will sustain you well through your yoga class.

Melon

Melons like cantaloupe, watermelon, and honeydew are high in water content, which can help you stay hydrated and energized.


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!


What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So, would you like to know more about yoga and how a proper diet is related to it? Please read on!