I boiled the rice well, then I passed it together with the olives and a little salt and butter, a clove powder.
Model in the shape of an elephant and decorate the plate with parsley, broccoli, capers and lemongrass
Rice pasta with shrimp and olives
because gluten-free cereals bring harm to health, opt for those made of rice, soy or other cereals full. It will result in very tasty, healthy food, good to serve the whole family.
Rice pasta is a healthy alternative, dietary and extremely tasty for classic pasta, made from flour.
Elena Popa, nutritionist HERE NOW, he proposes us a recipe based on rice pasta , which have the quality of being extremely digestible, tonic and intestinal emollient. In addition, they are filling and delicious, and can be prepared all year round.
The stars of the preparation are shrimp. Although they are rich in protein, they contain only a small proportion of saturated fats. Have iron, important in prevention immature aging, because it acts effectively on muscular and skeletal system.
The richness of shrimp in selenium and vitamin Q 10, known as an element anticancer, makes them important in a protective diet for the whole body.
Recipe of rice pasta with SHRIMP and olives it is done to the maximum 15 minutes and it's very simple. For four people put a large package of pasta to boil in water for a few minutes.
Next, fry in a little olive oil a pepper cut into small squares and a few SHRIMP clean and wash beforehand. It adds cooked and drained pasta, a few tablespoons of the water in which they boiled, a few olives and join together on big fire. It adds Himalayan salt , a teaspoon of ginger dry, aphrodisiac that strengthens your immunity and about which you can read here and dried hot peppers.
Simple rice in a rice cooker
Simple rice in a rice cooker
Those who love Asian cuisine know how useful it is electric rice cooker or a rice cooker. Such a pot makes our work easier, especially for those who say that they don't get the right rice, the rice that can be cooked by other methods, as we have shown in other lines: steamed rice, Korean style steamed rice, rice Egyptian, Japanese rice, Greek rice or steamed Iranian rice. From all these recipes, we get a whole grain rice that results from the right amount of rice and water. For a pilaf, the ratio is 3: 1 (water: rice), but when we want the grain to remain whole, we will use a different ratio.
The electric pot for rice is very simple with the quantities, for a cup of rice we need a cup of water and salt. The minimum quantity is 2 cups, and the maximum depends on the size of the rice pot.
I recommend reading the instructions for use, the amount may differ slightly.
This rice can be used in rice for sushi, as a garnish for Asian, Arabic and more. It can be cooked in a rice pot with round, long beans, basmati, jasmine, for sushi, etc.
You can also cook plain rice or rice with different flavors or vegetables.
I recommend the rice pot, I use it at least once a week.
Why is rice bran oil healthier than olive oil
Olive oil is famous for its health benefits, but now rice bran oil seems to be in the spotlight & ndash here are its properties and why it is even healthier than olive oil.
Rice bran oil is obtained from germs, but also from the husk of rice grains. It is used mainly in Asian cuisine, for fried dishes.
Why rice bran oil is healthier than olive oil
Contains a higher amount of vitamin E & ndash Rice bran oil contains a higher concentration of vitamin E than olive oil.
It contains two special compounds, which are not found in olive oil & ndash Orgyianols and tocotrienols are compounds found in rice bran oil. The former prevent the absorption of "LDL" cholesterol into the bloodstream, while tocotrienols are converted to vitamin E once they reach the body. The antioxidant properties of this vitamin combat the effects of free radicals, thus delaying the aging process.
It is a better option for cooking & ndash rice bran oil has a higher burning point than olive oil. Specifically, its burning point is 255 degrees Celsius, and that of olive oil is 180 degrees Celsius. If the burning point of an oil is exceeded during the cooking process, it becomes toxic.
Fights menopausal symptoms & ndash Rice bran oil reduces the manifestations of menopause, from hot flashes to nervousness.
Prevents allergic reactions & ndash due to its hypoallergenic nature, rice bran oil does not favor allergic reactions and also has a calming effect on existing allergies.
It has a longer shelf life than olive oil & ndash olive oil deteriorates quite quickly, losing its flavor and even some properties. On the other hand, rice has a longer shelf life than many oils on the market.
Contributes to weight loss & ndash Although it is rich in calories, the viscosity of this oil means that the body does not absorb more than 20% of the amount consumed. Since oils are a high-calorie food, they should always be eaten in moderation.
The conclusion would be that rice bran oil has many advantages that olive oil does not have, but also olive oil should not be neglected, because it has some properties that rice does not have. For example, being obtained by cold pressing, olive oil has more nutrients and more vitamins than rice.
Nutritionists advise us to use, in decent quantities, both types of oil. Rice oil should be used to cook sauteed or fried foods, while olive oil should be used more in salads or for seasoning pre-cooked dishes: cream soups, grilled vegetables and more.
Other uses of rice bran oil:
- It can be used both by ingestion and by skin application, to accelerate the wound healing process, by stimulating cell regeneration.
- Protects the skin from UV radiation and reduces the appearance of wrinkles, if applied to the skin.
- It can be used as an ingredient in moisturizing hair masks.
Contraindications to rice bran oil
People with gastrointestinal sensitivity may have gastric discomfort when introducing rice bran oil into their diet. Flatulence, bloating, cramps and diarrhea may occur.
Patients suffering from gastrointestinal diseases such as celiac disease, ulcerative colitis or Crohn's disease should avoid eating rice oil.
Brown rice salad with tuna and black olives
Brown rice, richer in fiber and protein than white rice and lower in carbohydrates, is the main ingredient in salad with black tuna and olives, an easy-to-prepare, tasty dish that helps you fight extra pounds.
Ingredients - for four servings
1 cup brown rice with long grain
2 cups of water
2 boxes of 170 grams with tuna
1 tablespoon finely chopped chives
a quarter cup of finely chopped black olives
2 tablespoons mayonnaise and olive oil
2 tablespoons sour cream
salt and pepper to taste
Additional information: Did you know that by mixing mayonnaise and natural yogurt in equal parts, you will get a sauce with a lot of protein and less fat, without altering the delicious taste of mayonnaise? Use this unique tip in this week's recipe.
Method of preparation
1. Put the rice and water in a saucepan and then leave it on the fire until it starts to boil.
2. Reduce the flame, cover the pan and simmer for 35 minutes, stirring constantly, until the rice absorbs all the water.
3. Transfer the boiled rice to a large bowl, in which you add the other ingredients.
4. Mix well, add the spices, then taste.
How do we prepare rice recipe with Mexican vegetables?
Heat the oil in a pan, add the rice and fry for 1 minute.
Add the frozen vegetables, the spice and 2 cups (150ml) of water.
Let it simmer with a lid for 10-15 minutes (depending on what kind of rice you use, normally the cooking time is passed on the package), during which time we stir from time to time.
Add another 1/2 cup of water, cover with a lid, turn off the heat and let it sit for 5 minutes, then serve.
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