Latest recipes

8 Healthy Party Ideas Slideshow

8 Healthy Party Ideas Slideshow

1. Yoga Class and Soup Exchange

Come winter, a thick, creamy, hearty soup after some gentle exercise is often just the thing the doctor would order.

Reset your body with a low-key afternoon of yoga followed by a meal of soup and salad. Have each guest bring a container of their favorite healthy vegetable-based soup to hand out, along with the recipe. Hire an instructor from a local studio (or pop in a DVD) to come lead the group in some gentle moves that will help kick-start your post-holiday detox from the inside out before sitting down to a soup meal.

2. "Late-Night" Dance Party

istock/CEFutcher

No, it's not the kind of LNDP you might have taken part in in college. If you’re not into running, hiking, or biking, dancing is a great form of exercise if it elevates your heart rate. And surrounded by friends (and some great tunes), you'll find an hour flies by all too easily.

Start the night with a spa-style dinner party, or roll your own sushi and summer rolls (and perhaps drink some wine, if you need to loosen up a bit). After dinner, move away the couches and put on a playlist of all your dance party favorites, be it '80s or modern-day classics like "Sweet Caroline" and "Don’t Stop Believin'" or a Zumba playlist (if you can teach others the moves). Then dance the pounds away.

3. A Weekend of Juice

istock/JazzIRT

OK, we know most of you have thought about doing a juice cleanse at some time or another. Then the reality of making your own juice for 48 hours (if you’re not doing a program like Blueprint) sets in — and the fact that you’re at it alone. So why not do it as a group?

Instead of a spa weekend, and have a staycation at home. Serve up juices for breakfast and lunch (if you have a juicer), then a light and healthy salad for dinner. With friends around for support, you’ll be less likely to break down to the call of the chocolate in the cabinet. Throw in some gentle yoga, walks, and girl talk around the fire — it’s almost as good as wine night.

4. At-Home Spa Day

istock/kokouu

After a month of holiday parties, heavy foods, and visiting relatives, we often need a day of rest and relaxation to reset. But instead of heading to the spa, bring the spa home.

Hire a local massage therapist or student (start here or contact a local massage school) to come give treatments in your home. Start off the get-together with smoothies made to order and set out a bowl of fresh fruit and raw almonds for snacking. Put on some Enya music, and set out blankets for reading — who knew an afternoon of silence could be so decadent?

5. Comfort Food Makeover Potluck

After the excesses of the holidays, indulging in our favorite comfort foods is often not on the agenda come January. Instead of dreading a month of chicken broth and salad (that diet won’t last long), challenge friends to lighten up one of their comfort food favorites, be it by adding in creamy butternut squash purée and chopped kale to that mac 'n' cheese or swapping out traditional pasta for zucchini "pasta" under that meaty Bolognese, then bring a batch to share around the table (and the recipe, too!)

7. Running Race and Brunch

Make good on your New Year’s resolution to run a race this year by teaming up with friends. Get together a group and sign up for a local road race. Design group tees that say "Will Run for [Insert your favorite food/drink here]" for race day and then continue the party after you’ve crossed the finish line by having brunch together out (or at home).

Don’t have a race to run? Create your own weekly run and breakfast tradition for a weekend morning. It’s a fun activity to do with friends, and you won’t be tempted to skip a workout when people are relying on you.

8. Tea Party “Cocktail” Hour

We’re not talking a proper tea like you might find at a fancy hotel in the U.K. In the place of scones, tea sandwiches, and crumpets and clotted cream, serve up nutritious alternatives such as spiced popcorn, tomato soup shooters, and a sprouted bean salad along with a "bar" of brewed teas and juices for guests to mix up their own tea-based mocktail (yes, served in a wine or martini glass, complete with garnishes of mint, skewered fruit, or a twist of lemon) or smoothie.

6. Wii Fit Challenge

You might have bought the Wii for the kids, but when it’s too cold to head out for your morning walk, make that Wii you and your friends’ best friend.

Aside from Wii Fit, set up a series of stations, so while some guests can challenge themselves to a tennis match or dance class, others can do sit-ups, push-ups, and jumping jacks while they wait. After an hour workout, sit down to a healthy breakfast, be it make-your-own yogurt parfaits or spinach omelettes with fruit salad and toast.


75 Healthyish Super Bowl Recipes

Yes, the Super Bowl is for football, but in our eyes it's also the championship of snacking. This year, we're bringing our healthy "A" game: that means herby avocado hummus, spicy lamb meatballs, and crispy baked chicken wings—snacks that will keep everyone happy no matter the score. Here are the dips, crudités, and finger foods we're counting on to fuel football fans (and commercials fans) all the way through. just remember to refill at halftime.


Sushi Station

Prepare a batch of sushi rice, and enlist help in chopping or shredding vegetables like cucumber, carrots, and radishes. When guests arrive, have a few rolling stations set up with rice, nori (seaweed), mats wrapped in plastic, and water for sealing the rolls, easier spreading of rice and cleaning hands. Get creative: Use strips of cooked fish (easier and safer), any vegetables, avocado, mango, reduced-fat cream cheese and even scrambled eggs (cooked into an omelet shape and cut into strips). Or try budget-friendly canned salmon or tuna mixed with low-fat mayo, sesame oil and sriracha to taste. Serve the rolls with traditional sides like pickled vegetables and seaweed salad, plus rice crackers and edamame. Don't forget the pickled ginger, soy sauce, and wasabi!


30 Healthy Super Bowl Recipes That Score Big

The 2021 Super Bowl is right around the corner, so naturally we're already knee-deep in making a 'game plan' for what we'll be sipping, serving, and snacking on at our own viewing party (your pod only, outdoors, and socially distant, please!). To save your sanity come Sunday February 7, we highly recommend you do the same.

And while we love spicy chicken wings, queso dip, and chili covered in cheddar just as much as the next football fan, we don't love falling into a food coma during the halftime show (it's the best part!). Save yourself from the involuntary shuteye&mdashand heavy food hangover&mdashby donating part of your plate to one of these healthy Super Bowl recipes. From Chickpea and Quinoa Tortilla Soup and a Cranberry Lemon Spritz to Green Chile Enchiladas and Cheesy Broiled Sweet Potatoes, we promise they're all worth cheering for.


Whole grains, like farro, freekeh, or brown rice, can be substituted for the quinoa.

This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

© 2021 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices


Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd

When football and basketball seasons roll around, it’s a fun time of year to gather your friends for a game day party. Party foods — especially game day party foods — usually aren’t the healthiest options. They typically focus on oil-laden fried foods, fattening cheese dips, and sugary sweets. It can feel challenging for vegans to find delicious recipes that also satisfy their omnivore friends. But you can still cheer on your team with some healthy, plant-based foods that will impress any crowd. Here are 8 helpful tips on how to throw the ultimate game day party.

1. Build a Bar

If you’re feeding a crowd of hungry guests, it’s best to keep it simple. Rather than prepare elaborate dishes from complicated recipes, create a table with small, easy dishes that can be mixed and matched. Guests can help themselves by assembling their own plates to their preferences. Besides making it easier on you, this also helps guests with special diets navigate the table.

One idea is to create a taco bar. Keep corn and wheat tortillas warm in the oven while a couple of fillings hang out on the stove. Roasted sweet potatoes, black beans, sautéed mushrooms, and grilled poblano peppers all make delicious fillings. Then offer a few choices of toppings: red and green salsa, guacamole, and cashew sour cream would all be delicious.

Another fun build-a-bar is a chili bowl. You can simmer a big pot of plant-based chili on the stove. Then have fun sides and toppings for your guests to choose from. Homemade cornbread, grilled onions, diced tomatoes, baked tortilla strips, and avocado would all work. Leave the bowls out and guests can help themselves throughout the game.

2. Create a Competition

Keep the competition on the field rolling right into your party! This is a fun way to bring some team spirit into the menu. Guests can get involved, voting for their favorite plant-based dishes. As an added bonus, this is a good way to spark interaction, especially if guests don’t know each other. It also works great if there’s already a long-standing friendly rivalry among your friends.

One way to have some fun competition is a chili throwdown. Prepare two versions of chili: traditional red and poblano white. Let guests vote for and choose their favorite. The winner gets a prize or bragging rights for the year.

Another fun competition would be a “Show Off Your Salsa” theme. You can make a big batch of roasted potato wedges, baked tortilla chips, stewed black beans, and cooked brown rice. Have your guests bring their favorite salsa. Everyone gets to assemble their own bowl and vote on their favorite flavors.

You can play with other food ideas, such as a “Finger Food Face-off,” “Mocktail Matchup,” or “Flatbread Fight.” Pick a simple theme that appeals to everyone. This motivates your guests to help and have some fun!

3. Easy Finger Foods

Finger foods are always a hit at game parties! They can serve as easy appetizers, the main meal or simply complement other dishes served. But skipping the chicken wings doesn’t mean you have to sacrifice taste or tradition. These delicious buffalo cauliflower wings are spicy and full of flavor. For a milder variety, try substituting BBQ sauce for the hot sauce. How about some crispy baked onion rings to kickoff the party? Veggie roll-ups and pinwheels are another crowd favorite. You can use different spreads to complement vegetables such as: flavored hummus, bean dip, guacamole, and plant-based cheese spreads.


Healthy Lunch Recipes

There’s more to lunch than sandwiches and salads (although those aren't so bad, either). Whether you’re at home, headed to the office or packing a brown bag lunch for school, these delicious recipes are sure to fit the bill.

Related To:

Photo By: Con Poulos Prop Stylist: Marina Malchin 917 751 2855

Photo By: Matt Armendariz ©2012, Television Food Network, G.P. All Rights Reserved

Photo By: Min Kwon ©2015,Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved.

Photo By: Tara Donne ©2012, Television Food Network, G.P. All Rights Reserved.

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved.

Photo By: Antonis Achilleos

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Antonis Achilleos

Photo By: Min Kwon ©2015,Television Food Network, G.P. All Rights Reserved

Photo By: Antonis Achilleos

Photo By: Jason Clairy ©Clairy Productions Inc.

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Jason Clairy ©Clairy Productions Inc.

Chipotle Veggie Burritos

Burritos can be a healthy, vegetarian dish when you load them up with wholesome ingredients like rice, beans and corn.

Lemon-Herb Rice Salad

Fresh herbs, like mint and basil, add bursts of fresh flavor to this simple salad. Make sure you leave room for leftovers &mdash the dish tastes even better the next day!

Miso Soup

Forget take-out and the packaged stuff. Our Miso Soup is a cinch to make, and clocks in at just 115 calories per serving.

Keto Tuna Salad Cups

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Lightened-Up Stuffed Peppers

White rice, lentils and ground beef bulk up the filling for this gluten-free lunch.

Tex-Mex Chicken Quinoa

Top a mixture of cooked chicken and quinoa with heart-healthy avocado and black beans for a filling lunch that&rsquos ready in a flash.

Kale and Apple Salad

Veggie Lover’s Club Sandwich

Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.

California Grain Salad

This sunny salad can brighten up the dreariest desk lunch. Thanks to rice cereal, veggies and goat cheese, there&rsquos a combination of flavors and textures to enjoy.

Vegetarian Chili

Beans and vegetables add a rich bite to this meatless chili. With fiery spices and a dash of hot sauce, it's guaranteed to power you through the afternoon.

Nordic Shrimp Toast

These decorative toasts have all the flavors of Nordic cuisine and no foraging is required! Delicate shrimp get double-hacked: first, they are quickly cooked in a covered pot off the stovetop and then sliced en masse using a trick involving two plastic lids. A protein-packed snack or part of lunch.

Chicken Tacos with Avocado Salad

These quick-and-easy tacos make the perfect midday meal. Packed with protein and veggies &mdash and topped with salsa and sour cream &mdash they&rsquore healthy and flavorful.

Pizza with Cauliflower Crust

Enjoy pizza night a little more with Katie Lee&rsquos gluten-free, cauliflower version.

Hummus and Grilled Vegetable Wrap

Israeli Couscous with Cherries

Gem-like fresh cherries, parsley, red onions and scallions make for a fresh and colorful salad when combined with Israeli couscous.

Breadless Peanut Butter and Chia Jam Sandwiches

Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.

Pork and Broccoli Grain Bowl

A fresh, slightly spicy grain bowl adds a fun zing to your lunch break. The pork, quinoa and sweet potato combo are enough to keep you satisfied, but not so heavy that you&rsquoll fall asleep at your desk.

Sweet Potato Toast with Steak, Roasted Peppers and Arugula

Turn leftover steak into a bright and healthy, low-carb lunch with this sweet potato toast topped with sweet red peppers and spicy arugula.

Vegetable Noodle Soup

Make this childhood favorite in less than 20 minutes.

Garden Egg Salad

Celery, radishes, romaine and sprouts add a heart-healthy crunch to this vegetarian lunch. Don&rsquot skip the mustard in this egg salad &mdash just a little bit adds loads of flavor!

Ellie's Tuscan Vegetable Soup

Lentil Toast

Though we love avocado toast, we&rsquore always excited to try fun alternatives. This recipe uses mashed lentils, tomato and scallion for a protein-packed flavor punch.

Broccoli Melts

These ooey-gooey vegetarian sandwich melts are made with broccolini and two kinds of cheese, but they clock in at just 261 calories and 12 grams of fat each.

Monte Cristo Crepes

A raspberry mustard and side salad make an excellent accompaniment to these cheesy, meaty crepes.

Antipasti Penne

This healthy, budget-friendly pasta dinner is inspired by pricey antipasti platters. We love the spicy-garlicky flavor the soppressata brings &mdash lots of bang for your buck!

Grilled Spiced Chicken and Plums

Fire up the grill &mdash and cook more than just meat! Sweet stone fruits (like plums) go great with honey-glazed chicken.


Healthy Appetizer Recipes

Entertain the smart way with these healthy appetizer recipes from Food Network.

Related To:

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne ©Tara Donne

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved.

Photo By: Tara Donne ©Tara Donne

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne ©2012, Television Food Network, G.P. All Rights Reserved.

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved.

Photo By: Lara Robby / Studio D ©Copyright Hearst Commmunications Inc., 2008

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Chunky Guacamole

Cracked Pepper Potato Chips with Onion Dip

Broccoli- and Cheddar-Stuffed Potato Skins with Avocado Cream

Baked Mini Corn Dogs

Five Layer Mexican Dip

Baba Ghanoush

Polenta Squares with Mushroom Ragu

Warm Spinach and Artichoke Dip

Get the party started with Ellie's version of this restaurant-favorite dip, made healthy with low-fat cheeses and light sour cream

Crisp Mozzarella Sticks

Lighter Creamy White Bean Dip

Chicken Satay with Spicy Peanut Sauce

Mushroom Pesto Crostini

Kale and Artichoke Dip

Hot Crab Dip

Spiced Edamame

Slim Six-Layer Dip

Cherry Tomatoes Stuffed with Chicken Apple Salad

Edamame Hummus

Change up your hummus routine with frozen edamame. You'll add a pretty hue to your appetizer spread and up your protein intake.

Ellie's Antipasto Sausage Skewers

Ellie's Green Goddess Dip

Surf 'n' Earth Stuffed Mushrooms

Greek Yogurt Onion Dip

Crabmeat Fondue

Chicken Sate with Spicy Peanut Dipping Sauce

Easy Chicken-Mushroom Quesadillas

Giada's White Bean and Roasted Eggplant Hummus

Panko-Crusted Chicken and Crudites with Blue Cheese Dip

Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce

Tamari Pecans

Roasted Beet and Lentil Dip

This brightly-hued dip is packed with fiber, thanks to both red beets and lentils. Serve it with pretty veggie spears like endive, Persian cucumbers and baby carrots.

Sausage Phyllo Rolls

Cucumber-Dill Yogurt Dip

Grilled Prawns with Caper Tzatziki

Neelys' Quiche Tartlets

Holy Moly Guacamole

Ellie's Crab Cakes

Pear and Pistachio Guacamole

Kale Chips

Popcorn Shrimp with Chili-Lime Dipping Sauce

Spicy Succotash Dip

Succotash gets a makeover in this light and airy dip made of pureed lima beans and roasted red peppers topped with fresh corn and tomatoes. No matter the season, the flavors of this creamy treat will remind you of summer.

Oven-Baked Onion Rings

Kale Pesto and White Bean Dip

This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.

Bacon, Jack and Jalapeno Quesadillas

Lightened-Up Guacamole

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.

Dolmades

These traditional Greek stuffed grape leaves are a great way to start a meal. This recipe makes 30 Dolmades: invite a friend over to help you roll the rice-and-herb mixture in tender grape leaves before a dinner party.

Jerk-Spiced Carrot Dip

Serve this jerk-spiced dip made with carrots and coconut milk with warm flatbread and a fun tropical drink to transport yourself to a sunny island.

Edamame and Miso Dip

Serve this creamy dip packed with umami flavor as a fun, slightly exotic alternative to hummus.

Tortelloni Kebabs

Lima Bean Dip

Healthy Sweet Potato Dip with Spiced Pita Chips

Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.


Healthy

Discover our best healthy recipes, including breakfasts, lunches, dinners and snacks. Find dishes to fit with special diets, from dairy-free to the 5:2.

5:2 diet recipes

If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories.

7-a-day recipes

Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7.

200-400 calorie recipes

Low in calories yet still super-satisfying – try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews.

200 calorie meal recipes

Looking to cook something that's healthy, nutritious and low calorie? Try these light yet lovely recipe ideas, all coming in at 200 calories or less.

300 calorie meal recipes

Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

400 calorie meal recipes

Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste.

500 calorie meal recipes

Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Choose from meat, fish or vegetarian dishes.

600 calorie meal recipes

Discover healthy, highly-rated recipes that all come in at around 600 calories per portion. Choose from our nutritious meat, fish and vegetarian options.

Brain-boosting recipes

Packed with nutrients to help you feel more focused, refreshed and alert, Good Food's brain-boosting recipes will give your grey matter some TLC.

Cholesterol-friendly recipes

Dishes to help promote a healthy cholesterol balance.

Cheap and healthy recipes

Being healthy on a budget doesn't have to be hard. Try our easy recipes that are low in price but rich in nutritious ingredients and great flavour.

Whole foods recipes

Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

Dairy-free recipes

Gorgeous recipes without any dairy ingredients.

Dairy-free breakfast recipes

Rise and shine- try a milk-free start to the day.

Dairy-free lunch recipes

Soups, sandwiches and snacks that are easy on the tum.

Dairy-free dinner recipes

Cut the heavy dairy out of your evening meal.

Dairy-free snack recipes

Take a break with something light and milk-free.

Diabetic recipes

Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes.

Dopamine diet recipes

Get inspired with our collection of highly-rated, tyrosine-rich recipes, which have been selected by our nutritionist to complement the dopamine diet.

Easy healthy recipes

Healthy cooking doesn't have to be difficult. Our easy healthy recipes are packed full of nutritional benefits and couldn't be simpler to make

Eat like an athlete recipes

What the sporting elite choose to eat.

Gluten-free recipes

On a gluten-free diet? Our recipes mean you needn't miss out on variety, whether it's classic carrot cake or beef cobbler you're after.


65 Healthy Lunch Ideas You'll Want To Eat All Day, Every Day

It's a common misconception that when searching for healthy lunch recipes, or just easy and light meals, your options are profoundly limited. Turns out, there are plenty of healthy meals out there that aren't just salads or blandly seasoned fish with steamed vegetables (though those do work, if that's what you like!)

"The key to building a healthy lunch is having a balance of protein, healthy fat, and carbohydrate, and there [are] infinite ways to do this," Marisa Moore, a registered dietitian nutritionist in Atlanta, tells Woman's Day. "You might enjoy fish tacos with the tortilla, fish, and vegetables, you're all set in one dish. Or maybe it's a soup and salad kind of day &mdash both great opportunities to pile in plenty of vegetables."

In addition to protein, healthy fats, and some carbohydrates, adding whole grains, fruits, and vegetables to all of your meals can give your light, easy lunch even more health benefits, Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT, says. "The protein, healthy fat, and fiber from the whole grain and produce help keep you fuller for longer &mdash and this combination of foods also provides important vitamins, minerals, and antioxidants," she tells Woman's Day. For protein, the dietitian suggests eggs, salmon, and beans, just to name a few. Oats, quinoa, and whole-grain or sprouted-grain bread are great carbohydrate options. And as for fruits and veggies? They all have plenty of health benefits, so take your pick. There are so many healthy lunch ideas, but it all come down to balance. Protein, healthy fats, whole grains, vegetables, and fruits are all you need to make these easy, light lunch recipes.