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Banana milkshake

Banana milkshake

Do you have old bananas and don't know what to do with them? A milkshake would be an option, and another diet. Instead of making a cake with them, you can try a healthy and fast drink. Bananas are good for digestion, so you can take this snack whenever you want.

  • 1 medium banana cook well
  • 150 ml of milk
  • a tablespoon of vanilla ice cream
  • honey or caramel sauce (optional)

Caramel sauce recipe: //retete/sos-de-caramel-71513.html

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Milkshake with bananas:

Cut the banana into pieces and put it in the blender. Add over the slightly melted ice cream and turn it on. Add the milk and mix again until well blended.

If you use honey / caramel: put a tablespoon of honey / caramel sauce in a glass (I had about 250 ml). Pour the milkshake into the glass and mix.

If you don't use it, just pour it into the glass and enjoy it.

Good appetite!


General tips and ideas

  • You can add chocolate chips to vary the first banana bread recipe.
  • If you want to reduce the amount of sugar in each recipe, use very ripe bananas.
  • You can include any type of seeds or nuts in any of these banana bread recipes. You can add them on top of the bread or inside it.
  • Another interesting idea is to add other fruits, such as blueberries.

What are you waiting for? Bake delicious banana breads and try all their variations to enjoy a great and healthy dessert!


Bananas are the main ingredient in this dish, and together with the rooster they form a delicious dessert, perfect for serving guests. Coconut fruits and flakes offer banana cake a special consistency that you have to try.

The simplest of the recipes is the one that will be more useful when it heats up outside, so keep the recipe. With its help you can do delicious banana ice cream in the house of 3 ingredients, in just a few minutes.

Choose a recipe and prepare it, do not throw away the ripe bananas, when you can turn them into delicious desserts.


Milkshake with broccoli and bananas

Do not be intimidated by the presence of broccoli in this creamy combination. Banana jam together with honey merge with the more astringent aroma of broccoli in a pleasant taste.

In addition, you benefit from all the vitamins, minerals and phytonutrients contained in broccoli - just remember calcium, iron, phosphorus, potassium, zinc, magnesium, vitamins C and A the rest of the benefits can be found here:the benefits of eating broccoli.

This can be a perfect recipe for kids.

Ingredients

- a cup and a half of walnut milk (Romanian walnuts / cashews / almonds / macadamia nuts - according to preferences)

- o banana baked - preferably kept in the freezer beforehand

- a bunch of bouquets of broccoli (around 200-250 grams)

Preparation

Put all the ingredients in a blender and mix for a few seconds, until a homogeneous consistency is obtained.

Have appetite and full health!

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Banana Milkshake - Recipes

Ingredient:

-1 tip of cinnamon knife

-1 fresh mint leaf

Put the banana and milk in a blender and mix. Put the shake in a tall glass, powder it with cinnamon, decorate with mint leaves and serve with straw. Good appetite!

Nutritional values: 238 kcal, Lipids: 8 g, Carbohydrates: 37 g, fiber 3 g, Protein: 7 g, Calcium: 240 mg, Potassium: 358 mg

About milk and its benefits in baby nutrition:

Milk is a complete food, it is the only product that contains all the nutrients that the human body needs.

The most important beneficiaries of milk consumption are children, dairy products contributing to ensuring an optimal growth rate, to the mineralization of the skeleton, having at the same time a good digestive tolerance.

Milk and milk products are an important source of nutrients: proteins rich in essential amino acids that cannot be synthesized by the body, carbohydrates (lactose that promotes the activity of the intestinal microbial flora), vitamins and minerals (calcium, phosphorus, magnesium, potassium).

Milk is the most important source of calcium, essential in developing and maintaining the health of the bone system and teeth.

The need for calcium differs depending on age:

  • 1-3 years 500 mg / day
  • 4-9 years 800 mg / day
  • 10-18 years 1300 mg / day
  • 19-50 years 1000 mg / day
  • over 50 years 1200 mg / day

100 ml of whole milk contains 125 mg of calcium

The baby's diet should contain 2-3 servings of dairy products, which means 2 cups of milk or 2 yogurts and 100 g of cheese.

The disadvantage of milk is the lack of vitamin C and iron and interference with them when administered simultaneously.


3 milkshake recipes with bananas, coffee, kiwi - delicious, energizing, healthy

Creamy fruit and yogurt juices are not only delicious in taste, but also energizing and nourishing. They are full enough that they could replace a meal of the day for those who are on a diet.

1. Banana and coffee milkshake

This drink can be served for breakfast, instead of a simple cup of coffee. It tastes exceptional, and is much more nutritious and energizing. Bananas must be well ripened.

ingredients

• 2 bananas
• 100 ml of milk
• 150 ml of hard coffee
• 2-3 teaspoons of honey

Peel a squash, grate it and slice it. Then put in a blender with brewed coffee, milk and honey. Pulse for a few seconds, until a creamy drink results. If you are not allowed coffee, add a few tablespoons of dark cocoa.

2. Milkshake with kiwi and yogurt

Kiwi is one of the best fruits for strengthening immunity, due to the content of Vitamin C.

ingredients

• 4 kiwi husbands
• 125 g yogurt
• 100 ml of milk
• 2-3 teaspoons of honey

To give the drink a sweet taste, it is good for the kiwi fruit to be well ripened (soft to the touch). Peel a squash, grate it and cut it into cubes. Put in a blender with the milk, yogurt and honey, and mix until fully blended. For an extra flavor you can add a little vanilla essence.

3. Milkshake with bananas and chia seeds: recipe

ingredients

• 2 bananas
• 300 ml of milk (cow's, soy, almond, etc.)
• 2 teaspoons of chia seeds
• 1 tablespoon of honey

Peel a banana, grate it and squeeze the milk, chia seeds and honey into a creamy mixture.

These drinks are served immediately.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Banana milkshake with vanilla

Do you want to give your little one a delicious drink full of vitamins? We have the ideal recipe & # 8211 banana milkshake with vanilla.

Do you want to give your little one a delicious drink full of vitamins? We have the ideal recipe: banana milkshake with vanilla. And adults will enjoy it breathlessly!

Ingredients

Steps needed to prepare

  1. The above ingredients can be used to prepare a delicious portion of milkshake with bananas and vanilla.
  2. Our recommendation is to use a yogurt prepared by you, & icircnsă you can also opt for the commercial ones.
  3. We put all the ingredients in the blender, after the banana has been cut into smaller pieces.
  4. Then we mix until we get a creamy drink full of vitamins.
  5. You can add a few drops of vanilla essence or, if you have a natural vanilla stick, you can grate it with a knife. Finally add a small part of it and mix well.

For parents, this drink can be a delicious and easy to prepare breakfast. Children can enjoy it as a snack, enjoying some of their favorite foods.


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Method of preparation:

Let the dates soak in hot water approximate 15 minutes. In the meantime, you can prepare a vegetable egg from chia seeds. To get an egg, mix chia seeds with 25 ml of water and let it sit five minutes in water to swell. We grind the almonds into larger pieces and add them to a bowl along with flour, oatmeal, protein, cinnamon, baking powder and baking soda.

drain the soaked dates and mix with soy milk. We cut the bananas into smaller pieces, add the vegetable egg from chia seeds, apple cider vinegar and the date mixture. We mix all the ingredients with the vertical mixer until we obtain a fine composition, which we add to the bowl with the dry ingredients.

We mix the whole composition very well and we put it in a silicone form for bread or cake with dimensions of 17x10cm. We put in the oven and Bake for 45 minutes at a temperature of 170 ° C. When we take it out of the oven, the bread must have a wetter texture. Let cool cut into 10 pieces. We can serve with Jammy Spread dessert, yogurt, fresh fruit or peanut butter. Good appetite!

Nutritional valuesfor a slice
Calories113
proteins5 g
Carbohydrates18 g
FATS3 g
fiber3 g


Delicious milkshake recipes

In principle, you can prepare milkshakes from absolutely anything. There are very varied milkshake recipes, absolutely for all tastes. Of course, as its name suggests, milk - vegetable or cow, we do not recommend goat, because it has a stronger smell - is an ingredient that can not be missing. Otherwise, we can adapt the recipes according to the ingredients available in the season and preferences. You can make delicious milkshakes with fresh or frozen fruit, ice cream and ice for hot summer days, with seeds and nuts. They are full, tasty and good for health!

Milkshake with bananas and strawberries


Hendi milkshaker, an ultra-fast way to prepare delicious milkshakes

Creamy, fragrant and smelling of spring, this milkshake is an explosion of flavors and vitamins. It is also filling, because the banana gives it a consistent texture. We can even replace a table with this milkshake, especially if we add oatmeal. It's a delicious breakfast!

Ingredients

  • 250 g strawberries
  • 1 banana
  • 200 ml of oat milk
  • 1 tablespoon honey
  • 2 mint leaves

Method of preparation

Wash the strawberries, clean the stalks and place them in the blender jar. Peel a banana, grate it and add it to the strawberries. Pour the oat milk and mix the ingredients until completely homogenous. When ready, pour into a glass, add a teaspoon of honey and serve garnished with mint fruit.

Milkshake with bananas and chocolate

The banana and chocolate milkshake is more than a snack to run on in the morning. It is a pampering of the senses, which must be enjoyed with each sip. It is perfect for the moments when we want to recharge with energy or for those when we want something good and comforting.

Ingredients

  • 2, 3 tablespoons chocolate cream
  • 200 ml of milk
  • 1 banana, peeled and cut into pieces
  • 1 tablespoon peanuts

Method of preparation

Peel a squash, grate it and put it in the mixer bowl. Add the chocolate and peanuts, then pour in the milk. Mix until all ingredients are smooth. It can be served with homemade cream on the whipped cream machine and garnished with grated chocolate.

Milkshake with berries

Anyone who wants to try a few milkshake recipes should not miss the one with berries. It is vitaminizing, tasty and has the gift of making you feel good. It can be prepared with cow's milk or vegetable milk. It's just as good. And if you don't have fresh fruit at hand, with a high-performance blender you can make this milkshake with frozen fruit as well.

Ingredients

  • 100 g frozen raspberries
  • 100 g frozen walls
  • 1 teaspoon honey
  • 200 ml of milk

Method of preparation

Frozen fruits are placed in the mixer bowl, honey is added, then vegetable or cow's milk and mixed until completely homogenous. It would be useful to have a blender with a noise-absorbing lid, because frozen fruits make a lot of noise when mixing in the first phase. Serve the milkshake immediately, decorated with whipped cream or fresh berries.

Milkshake with Oreo


Hendi blender jars can also be purchased separately

The Oreo cookie milkshake is the ultimate treat for hot, knocking days. It is perfect for the energetic start of a day, as a reward for good children, as a quick dessert for unexpected or good guests to crown a moment of respite. There are a variety of ways in which an Oreo milkshake can be prepared: with cow's or vegetable milk, with whipped cream or ice cream. With summer in mind, we propose the latter.

Ingredients

Method of preparation

Oreo ice cream, milk and biscuits are placed in the blender jar or milkshaker and mixed. If you want the milkshake to have a slightly crunchy texture, you can also leave larger pieces of biscuits. Pour into glasses and serve garnished with cream, chocolate flakes and Oreo biscuits.

Milkshake with bananas and kiwi

What other milkshake recipes to prepare? Who will try the one with bananas and kiwi will not regret. Bananas provide energy, supplemented with the intake of vitamin C from the kiwi. This drink is not only tonic, good for a perfect start to the day, but it is also indicated for accelerating intestinal transit. Small kiwi seeds have this property.

Ingredients

  • 200 ml cow's or vegetable milk
  • 3 kiwis
  • 2 bananas
  • 2 teaspoons honey or agave syrup

Method of preparation

Peel a banana, grate it and put it in a blender or milkshaker bowl. Peel a squash, grate it and squeeze the juice. Then pour the milk, agave syrup or honey and mix until the desired consistency is obtained. Serve garnished with whipped cream, mint leaves, thin slices of kiwi or banana slices.

As we could see from these milkshake recipes, such a drink is simple to prepare and very versatile. They can be served as an energizing breakfast, but also as desserts appreciated by everyone.


Ingredients (2 servings):

3 sliced ​​bananas
a cup of vanilla ice cream
1 cup and a half of cold milk
2 ice cubes
2 tablespoons sugar
mint for decoration

Method of preparation:

It's very simple: pass all the ingredients in the blender, mix them well until the composition becomes creamy and then pass banana milkshake in a generous glass, garnish it with mint and fruit, add a straw and you get a wonderful banana shake. Voila!


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