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Soy meatballs

Soy meatballs

Boil soybeans with a little salt and pepper, then strain. Mix in a bowl soy, crushed garlic, bread soaked in water and crushed, chopped green parsley, salt and pepper to taste. Knead everything and add the oil (as needed) to have a homogeneous composition. Form balls that are placed on baking paper and put in the oven for about 40 minutes, until nicely browned.

Good appetite!


Put the granules in a little water, then drain or squeeze well. The same is done with the 200 g of bread.

Add all the other ingredients, mix, and if the composition is too soft, add a little more flour.

With a spoon, shape the meatballs, then bake them in a tray lightly greased with oil. Leave them in the oven until they are nicely browned on both sides, obviously after baking on one side they must be turned on the other side to be well browned. Some housewives choose to fry the meatballs in oil, then put them on a napkin to drain the oil, but we must know that it is not recommended for the health of the body to use fried foods.


I boiled the soybeans in cold water with a little salt and let them boil for about 15 minutes. I drained them and let them cool.

I peeled the zucchini and scraped it on the small grater. I put on it, a little salt and let it sit. When it leaves the water, we squeeze it well.

I put the soybeans in a food processor and ground them.

In a bowl, I put the ground soybeans, the grated zucchini and squeezed well the water it leaves, the grated onion on the small grater, the finely chopped dill, the crushed garlic and the yeast flakes. I seasoned with salt and pepper and then I mixed everything very well.

I prepared a tray and turned on the oven to heat to 180 degrees C.

From the composition, I formed meatballs and placed them on the tray lined with baking paper.

Put everything in the oven and leave for about 20 minutes to lightly brown.

I took the tray out of the oven and let the meatballs cool a bit, then I took them from the tray on a plate.


Soy Meatballs - Recipes

Soy is a food rich in protein and nutrients. If you are fasting, you are a vegetarian or you simply want something healthy, try this recipe for baked vegetable meatballs:

Ingredients

  • 300 g non-genetically modified soybeans
  • 1 large egg or 2 small eggs
  • 1 medium carrot
  • 3-4 teaspoons olive oil
  • 1/4 hardened onion
  • 1 large clove of garlic
  • 4-5 strands of green parsley
  • coriander powder
  • salt, paprika and pepper to taste

Preparation

Put the soybeans soaked in water for about 2-3 hours, then drain and boil for another 2-3 hours, until the beans can be easily chewed. Drain and process with a blender together with eggs and 2-3 teaspoons of oil. After they are homogenized, add the grated carrot, finely chopped green parsley, onion seasoned in a tablespoon of olive pulp oil, crushed garlic, 1-2 teaspoons of oil and the rest of the spices.

Form meatballs of medium size by hand and put them in the tray on baking paper. Bake for about 15-20 minutes (until browned), at 180-200 degrees.

Serve with a garnish of vegetables or with tomato sauce and sauteed peas.

Note: For those who fast, eggs are replaced with 1 tablespoon of ground flax seeds left for 10 minutes to hydrate in a little water.


Method of preparation

Put the soy to boil as it says on the package, after it boils, drain it in a strainer.

We boil the potatoes whole with peel or without as we wish.

After the soy is strained well, put it in a bowl and mix it with onion, garlic, dill, finely chopped parsley, grated potatoes, a little bread, salt and pepper. We mix them well, then when we start to make them we put more flour in a little composition, then we start to make them and we fry them.

Soybean shells in sesame crust

Because many of you are fasting, especially during this period, I thought


Put the granules in a little water, then drain or squeeze well. The same is done with the 200 g of bread.

Add all the other ingredients, mix, and if the composition is too soft, add a little more flour.

With a spoon, shape the meatballs, then bake them in a pan lightly greased with oil. Leave them in the oven until they are nicely browned on both sides, obviously after baking on one side they must be turned on the other side to be well browned. Some housewives choose to fry the meatballs in oil, then put them on a napkin to drain the oil, but we must know that it is not recommended for the health of the body to use fried foods.


I boiled the soybeans in cold water with a little salt and let them boil for about 15 minutes. I drained them and let them cool.

I peeled the zucchini and scraped it on the small grater. I put on it, a little salt and let it sit. When it leaves the water, we squeeze it well.

I put the soybeans in a food processor and ground them.

In a bowl, I put the ground soybeans, the grated zucchini and squeezed well the water it leaves, the grated onion on the small grater, the finely chopped dill, the crushed garlic and the yeast flakes. I seasoned with salt and pepper and then I mixed everything very well.

I prepared a tray and turned on the oven to heat to 180 degrees C.

From the composition, I formed meatballs and placed them on the tray lined with baking paper.

Put everything in the oven and let it brown for about 20 minutes.

I took the tray out of the oven and let the meatballs cool a bit, then I took them from the tray on a plate.