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Red beans with ham

Red beans with ham

In the evening, put the dried beans to hydrate in cold water.

The next day we boil the beans in salted water for 30 minutes.

Drain the water after this time, replace it with another boiling water (the water must exceed 3-4 times the beans in the pot), add sliced ​​onions, oil, peeled potatoes (whole), peppers cut into pieces, celery cut into cubes, peppercorns, salt to taste.

Boil the beans until they soften, meanwhile the excess water decreases.

Remove the boiled potatoes on a plate, crush them with a fork and put them back in the pot, this way after adding the mashed tomatoes we get a sauce suitable for the amount of boiled beans.

At the end we add dried dill and freshly chopped parsley.

We cut the prosciutto slices according to our preference (strips), then we fry them in a pan in 2 tablespoons of oil.

We serve red bean food with fried ham.

Good appetite!


& bdquoBags & quot of green beans and bacon

What ingredients will you need:

- 450 g of green beans
- 10-12 slices of bacon
- 2 teaspoons butter
- a teaspoon of brown sugar
- 2 cloves of garlic
- half a teaspoon of salt
- half a teaspoon of pepper

How is it prepared:

& quotquo; Beans & quot; green beans are part of the category simple appetizers which will look great on a set when you wait for your friends to visit. Preheat the oven to 180 degrees Celsius and in the meantime prepare a yena dish, which you will have to cover with a little olive oil. The green beans are first washed, and then seasoned with a pinch of salt and a pinch of pepper, then divided into 5-7 pods, which will represent each appetizer. Take a slice of bacon and wrap it tightly in the middle of the first & bdquobuchetel & quot. You will have to repeat this step for each bunch of green bean pods, which you will put in the prepared bowl.

In a small saucepan put the butter, sugar and finely chopped garlic cloves and mix until the butter melts completely, and the ingredients are bound together, like a dressing. Using a brush, season each & bdquobuchetel & quot with the previously prepared sauce and cover the glass jar with a piece of aluminum foil. This will help stifle the green beans and it will take about 30 minutes until it is ready.

What the simple appetizers from our list will you prepare for your guests?


Rubbed beans

Rubbed beans as well as bean soup with ciolan is one of everyone's favorite dishes because it is a recipe that reminds us of childhood, my grandmother, for example, often prepares it on an empty stomach and we eat it with sauerkraut salad. It is a simple dish, unpretentious, but very good :)


Beans are an important substitute for meat, recommended by nutritionists to young and old alike.

At the same time, being a very nutritious vegetable, beans bring many benefits to vegetarians, people with low immunity and those who fast.

Beans are concentrated sources of molybdenum, a lesser-known mineral needed to make enzymes to detoxify the body.

Because it is rich in fiber, protein, carbohydrates, iron, potassium, selenium and calcium, Eugen Giurgiu, PhD in biochemistry, with skills in phytotherapy and nutrition, recommends a dry bean diet for people who lack iron, children in the growing period and people who are convalescing.

Because it has a very low glycemic index, diabetics should not ignore this food.

Depending on the variety of vegetable, the energy value of dried grains is 200-250 kcal / per 100 g. A recent study by European nutritionists mentions that carbohydrates contained in beans are part of the category of "good" carbohydrates that do not increase blood sugar, in compared to foods high in carbohydrates (such as fruits), which provide short-lived energy. Beans are also a source of vitamins (A, B, C, E, K and PP complex), folic acid and enzymes.

For example, vitamin B1, thiamine, present in the composition of beans, is an essential neurotransmitter for memory, and its lack in the body has been found in Alzheimer's disease, say experts.

At the same time, research has shown that in consumers of beans, the risk of developing cancer of the colon, breast or heart disease is reduced. Dried beans contain soluble and insoluble fiber.

The first category of fiber prevents constipation, and the insoluble ones reduce the level of fats in the blood.

To remove the risk of bloating, soak the beans for eight hours before boiling. Also, during cooking, the salt should be replaced with a sprig of thyme and a few black peppercorns.

By adding these spices, the beans will be tastier and the grains will remain fluffy. Dried beans, an important vegetable for maintaining a balanced diet, are associated with foods rich in vitamin C (tomatoes, celery, carrots, garlic, leeks and parsley).

White beans contain antioxidants, beneficial substances in the fight against disease and maintaining a state of well-being. At the same time, the diet with white beans prevents premature aging of the skin, due to prolonged exposure to the sun.


Bean salad with onion and sour dressing & # 8211 post

Bean salad with onion and sour dressing & # 8211 post. Simple and quick salad recipe from boiled dry beans or canned. How to make a fasting (vegan) salad with beans and thinly sliced ​​red onions? Dietary recipes. Fasting or vegan recipes. Bean recipes.

This bean salad with onions is really good! Grandma always did it during Lent or on a Friday over the year and seasoned it with a simple dressing of vinegar with oil. He always put thin slices of red onion in it and decorated it with a little paprika. Because I was squinting when I felt the vinegar, my grandmother would put a portion of it separately and sprinkle it with a little lemon juice. At that time we had a Greek Hellas juice in yellow plastic bottles which, be it between us, I think was lemon salt with water.

Sometimes Grandma would replace sunflower oil with pumpkin oil. Cold pressed oil from pumpkin seeds has always been found in the markets of Arad. It is very tasty and aromatic, has a dark green color with golden iridescence and is extremely healthy. We like to drip it on plates and spread it with slices of fresh homemade bread.

In the past, the dried beans had to be soaked in the evening (in cold water) and then boiled the next day in several waters (see here how to proceed).

Now there are canned beans with ready-cooked beans so we can prepare this salad much faster. I choose canned beans with large white berries, without tomato sauce or other spices (chili). Only beans in salted water (natural). It is not wrong if we also put variegated beans in combination with the white one, nor if we make a combination of beans with boiled chickpeas or lentils.

I really recommend a warm lentil salad with onions (also fasting) & # 8211 the recipe here.

From these quantities results 2-3 servings of bean salad with onion and sour dressing & # 8211 fasting.


Blog with salt and pepper

Carbohydrates contained in red beans are in the category of "good" sugars, which do not negatively affect blood sugar levels, as is the case with other carbohydrate-rich foods. Red beans are a valuable source of vitamins, such as A, C, E, K, PP, B-complex vitamins and minerals (potassium, selenium, calcium, iron). And now that we have found out how valuable the properties of red beans are, I suggest you cook a salad based on this species.

INGREDIENT: ESTIMATED TIME & # 8211 10 min

canned red beans
tomatoes
canned tuna
greens
salt, oil
Sesame seeds

Drain the bean juice, wash it well and strain it. We wash the tomatoes and cut them as we like best (I used cherry tomatoes and split them into 4 slices).

We open the box with tuna and crush the fish with a fork (if we have tuna in oil, we use the latter to straighten the salad, if, however, we have the tuna, we drain the tuna from the juice). We wash the greens and chop them (I used sorrel).

Put the beans, tuna, tomatoes, greens in a bowl, salt and sprinkle with oil if the latter is missing from the canned tuna.

Mix well, sprinkle with sesame seeds and serve.

Along with other salads, this is often my lunch, which I usually eat alone, so I have no desire to cook sophisticated dishes.


If you like it, share it with your friends!






Ingredient:

800g beans
2 large onions
5 cloves of garlic
200g celery
2 medium carrots
1 medium pastranac
2 bay leaves
1 tablespoon salt

Ingredients for hardened onion that we add above:
2 medium onions
1 teaspoon paprika
Salt to taste
Frying oil

Method of preparation:
We choose the beans, wash them and put them in water, soak them, one evening before preparing the recipe.

The next day we take the beans out of the water in which it was soft and put it in a strainer.

Peel an onion and cut it into small pieces.

We clean the vegetables (carrot, parsnip, celery), rinse them and cut them into small cubes.

When we have these ingredients ready, we put in a pot, on the fire, 4l of water, 1 tablespoon of salt and add the beans.

Over the beans we add the vegetables.

Then add diced onions and 2 bay leaves and let everything boil for about 1 hour and a half until the beans are cooked.

When the beans are cooked, take them out in a strainer together with the vegetables and let them drain. We remove the bay leaves.


Meanwhile, until the beans drain, clean the garlic cloves and put them on the small grater.

After the beans are drained enough, we put it in a pan, in a first phase, we start to pass it with the mashed potato utensil.

Then, grind the beans with the vertical blender (it is not necessary to pass it with the blender, only if you want to get a finer paste).

Season with salt to taste, add crushed garlic and mix until smooth.


Peel 2 onions and chop them finely,

Put the onion in a frying pan with oil.

When it starts to turn golden, add the teaspoon of paprika, stir, leave for another minute and turn off.

Rubbed beans, put them in bowls, and put beans on top with beans and paprika. Serve both hot and cold. Next to the rubbed bean, a red onion goes very well.






Red bean salad

Red bean salad

Red bean salad

Ingredient:

● 1 can of boiled red beans
● a few black olives
● a few cherry tomatoes
● 1 red onion
● salt, pepper, oil to taste
● juice from a small lemon
● fresh parsley
● green onion leaves

Method of preparation

Drain the red beans and rinse a little in cold water.
Slice the tomatoes, peel the olives, cut the onion into slices.
In a large bowl, mix the beans with the olives, tomatoes, onions.

Sprinkle with oil and lemon juice. Sprinkle with salt and pepper to taste.
If you have, you can also add fresh greens: green onion leaves and parsley.
Decorate with diced cheese.


How to prepare the recipe for spicy tomatoes stuffed in the oven?

Cut a lid on the tomatoes (on the bulging side) and scoop out the core with a teaspoon. Wrap the tomato with thin slices of prosciutto, sprinkle with salt and pepper, break one egg in each tomato and bake at 220 degrees for 10-15 minutes, depending on how hard you want the egg to be.

It can be served cold or hot, it's just as good.

It is an absolutely wonderful breakfast, appetizer or dinner & # 128578

Recipes with Gina Bradea & raquo Recipes & raquo Spicy tomatoes in the oven, stuffed with prosciutto and egg


Beans are very nutritious and bring many benefits to the diet of vegetarians, people with low immunity or those who fast. It is a natural source of fiber and protein, with a low glycemic index. Here are 5 quick and delicious recipes that can be prepared immediately and in which the star is canned red beans.

Undoubtedly, salads are the simplest recipes when it comes to taking advantage of a can of sick beans, which will bring you an increased nutritional intake at dinner or as a late snack after breakfast. Here is a recipe with boiled eggs and tuna that is simply delicious!