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Chocolate mousse with avocado

Chocolate mousse with avocado

Have you ever tasted it? I saw the recipe on "What's up doctor?" and I was fascinated. I immediately went to get what I needed and I tried it. Supeeer! Chocolate, fluffy, creamy and healthy!
I hope you try it and enjoy it!

  • 2 Coptic avocados
  • 2 tablespoons cocoa (or, for a raw vegan dessert, carob powder)
  • 2 tablespoons honey
  • 1/4 cup fresh orange
  • rum free (optional)
  • fresh or frozen raspberries for decoration

Servings: 6

Preparation time: less than 15 minutes

RECIPE PREPARATION Chocolate mousse with avocado:

Peel an avocado, grate it and cut it into cubes. Put it in the glass of the vertical mixer with honey, cocoa, fresh orange and rum essence. Mix for 30 seconds. The composition should have a foamy texture. Depending on your preferences, you can also add honey or cocoa.

Optionally it can be garnished with fresh raspberries, orange peel or cocoa beans ...

Have fun!

Tips sites


You can also use the food processor.

Cooking lesson: Mousse and chocolate

The trends in confectionery come and go, but the chocolate mousse lasts heroically over time, reinterpreted and transformed with new ingredients, but always the same: fluffy, airy, light.

Even if I came across recipes for avocado mousse or mousse from who knows what exotic fruits, I stayed true to the chocolate one. Because there is no more pleasant form to highlight the aroma of chocolate other than through the foam that melts in the mouth of pleasure and lust. It's been in the cookbooks since the '60s and it's never gone out of style.

From classic to modern, the chocolate mousse went through small adjustments. In & ldquoFrench Provincial Cooking & rdquo of the famous Elisabeth David mousse only needs egg and chocolate. Julia Child took him a little further in "Mastering the Art of French Cooking" and added butter, and the eggs were turned into English creams and only then incorporated into the mousse.

The more modern version comes with the addition of whipped cream. I also found it in Gordon Ramsay's recipe for chocolate mousse ready in just 4 minutes, added in melted chocolate and only then incorporated a meringue. The resulting mousse is less fluffy and the chocolate flavor is less intense.

But it was not the appearance that seemed to me the essential problem, but the fact that the eggs, regardless of the recipe, remain in their raw state, unprocessed. That's how I came across the mousse recipe "complicated" as I like to call it, a mousse in which eggs are beaten with a hot sugar syrup so that the foam becomes more stable.

Daniel Boulud, the French chef who conquered America with his restaurants, comes up with a recipe that requires a lot of dexterity, some experience and an impressive number of eggs: 9. 3 whole eggs and the yolks from the other 6 are beaten with the mixer. At a certain point in time (which you feel with experience or a special thermometer) add a hot sugar syrup at 115C. Continue to mix at high speed until the egg foam becomes strong enough and the bowl cools in one go.

And the ordeal does not end because the 6 egg whites left with a part of the sugar are put on the bain-marie until the mixture is heated and only then the foam is beaten. All these foams are gradually mixed with melted chocolate. The result is an airy but still very consistent mousse that keeps perfectly in the refrigerator, and in the freezer it acquires the consistency of an ice cream.

The beauty of any mousse recipe lies in the fact that you can add ingredients to satisfy your own taste: more sugar, a drop of coffee, a drop of strength, spices (cinnamon or cardamom, vanilla or hot pepper flakes) and transform dessert in a light snack.

Chocolate mousse recipe of the Daniel Boulud

Ingredients for 6-8 servings:

  • 560ml whipped cream (35% fat)
  • 225g finely chopped dark chocolate
  • 150g sugar + 115g extra
  • 6 eggs separated egg white
  • 3 whole eggs

Melt the chocolate in a bain-marie and set it aside. Batter.

Boil 150g with 60ml of water and leave on the fire without stirring. Meanwhile, start beating the yolks and the 3 whole eggs. When the syrup reaches 115C (or the soft caramel sample) pour it thinly into the eggs you beat. Don't stop the mix for a moment. On the contrary, increase the mixing speed and continue beating for 8-10 minutes until the mixture in the bowl cools.

In another bowl prepare a Swiss meringue. Mix the egg whites and the rest of the sugar. Put them in a bain-marie and mixing in them, wait until the mixture heats up well. Remove from the heat and mix at high speed until you reach the consistency of a meringue.

Slowly incorporate, with a spatula, a third of the yolk foam into the meringue. Then quickly incorporate the whipped cream into the hot chocolate (at 50C). Add the yolk foam over it and then the rest of the meringue and add them.

This mousse can be served simply (after keeping it cold for 2 hours) or it can be used in cakes, pies & hellip

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Chocolate mousse with avocado

I believe you! And I have the solution. A tasty and healthy one, chocolate mousse from avocado pulp, with black cocoa (real cocoa, in my opinion), almond milk and a pleasant sweet taste, given by the natural fruit sweetener, erythritis.

It is also very easy to prepare. We need a blender and all we have to do is put the above ingredients in it and mix them. The result is an absolutely delicious chocolate cream.

You may be wondering why avocado. Well, first and foremost it is a very nutritious fruit, rich in healthy fats. And secondly, its texture makes it suitable to serve as the basis of mousse. Cocoa and the natural calorie-free sweetener give it the delicious taste of chocolate, which we love so much.

Every time I made this recipe, trying to match the ingredients, the mousse that came out ended up being eaten exactly as it is. Even when I tasted it with other people, we didn't think we should to combine it with something. Maybe in the future, I'll think of something to combine it with. Until then, it remains a delicious simple dessert, ready to enjoy in less than 5 minutes.

The chocolate mousse recipe is a light and good-looking recipe, airy, only good even for children.

Separate the egg whites from the yolks, grate the chocolate, soak the gelatin and whip the whipped cream. In a bowl put the butter together with the household chocolate and put it on a bain marie, mix well until the chocolate melts. Then add the gelatin, mix well and remove from the heat. Beat the egg whites together with the sugar until they become hard like meringues. Then add the whipped cream and pour a little melted chocolate, stirring constantly. After it has been homogenized, pour it into a bowl and put it in the fridge, where it is left to harden for at least 2 hours.

If you want to serve this chocolate mousse for Valentine's, as it is about chocolate and love this holiday, you can put cream in small heart-shaped containers. If you choose this method you will take it out of the fridge before serving.

When serving, shape with a spoon like dumplings. Garnish with fruit slices and caramel or chocolate topping. Other sweets recipes: Caramel cream cake Homemade chocolate Poultry milk

Healthy weight loss recipes & # 8211 Chocolate mousse with avocado

A delicious dessert that satisfies even the most "hardened" lovers of sweet, chocolate mousse with avocado is light and rich and contains only 80 calories per serving.

Creamy avocado and dark chocolate are combined in a delicious, but also healthy dessert, which can be consumed every day.

Avocado is one of the healthiest foods and it is recommended to add it to your diet. Rich in fiber, vitamins (vitamin B complex, vitamin C, vitamin E) and potassium, avocado helps lower bad cholesterol.

Cocoa powder is rich in antioxidants that have been shown to have positive effects on the cardiovascular system.

Chocolate mousse with avocado & # 8211 Healthy weight loss recipes

You need dark chocolate, some avocado fruit, a little almond milk (or other milk you prefer), a drop of maple syrup and vanilla.

For an even more pleasant taste or for a special look, you can add on top, a few raspberries.

Ingredients for 2-4 servings

  • 1 large avocado or 2 smaller ones
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 cup almond milk
  • 1-2 teaspoons maple syrup, to taste
  • 1 teaspoon vanilla extract
  • raspberry
  1. In a blender, mix the avocado fruit, cocoa powder, almond milk, maple syrup and vanilla extract.

2. Mix until you get a thick, mousse-like puree. Add a little more milk, if needed.

3. The obtained cream is placed in special cups or bowls for dessert and seasoned with raspberries, to taste.

Tips on weight loss diets, diet, fast and effective diets. How to lose weight healthy and with lasting effect. Training programs and proper nutrition.

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Tips on diets, diet, fast and effective diets. How to lose weight healthy and with lasting effect. Nutritional supplements, training programs and proper nutrition.

Healthy chocolate mousse

Delicious as a dessert after a good meal, the chocolate mousse always works well. If you try to make it yourself, you will find that it is packed with sugar and (saturated) fats. The recipe we designed is relatively low in calories and contains virtually no added sugar and saturated fats. We used our own organic organic cocoa in this recipe. Are you curious about the recipe? Then read on!

Nutritional value Chocolate mousse

Calories: 506 kcal
Carbohydrates: 64 gr
Sugars: 3 gr
Fat: 24 gr
Saturated: 4.3 gr
Protein: 10 gr


  • 1 avocado
  • 1.5 ripe bananas
  • 3 teaspoons Organic cocoa powder
  • 2 tablespoons stevia
  • 5 ml milk

Method of preparation

  1. Cut the avocado over the pit in half and remove the meat from the skin. Cut avocados and bananas into small pieces and put them together in a food processor. Add milk, cocoa and stevia. Mix everything well until smooth. Add extra cocoa or stevia to taste.
  2. Lick the mousse in a new bowl and mix everything with a lighter mixer.
  3. Serve the mousse with some fresh fruit and mint leaves.

Enjoy your delicious but healthy dessert!

More delicious recipes like this? Then quickly view it XXL Recipe Book for Nutrition!

Vegan chocolate mousse with avocado

Avocado successfully replaces cream cheese, whipped cream or butter, so you can rely on it to make the best vegan chocolate mousse.

You don't need dairy products to make an aerated chocolate mousse. If you are on a vegan diet, you can use avocados to make a delicious chocolate mouse.

Ingredients for the vegan chocolate avocado mousse recipe:

4 pieces of well-baked avocado

2 tablespoons cocoa powder (preferably raw organic cocoa powder)

90 grams of dates previously soaked in water

125 milliliters of high-fat coconut milk

Coconut flakes for decoration

Method of preparation:

Hazelnuts are crushed in the food processor.

Add the cocoa, dates and salt, mixing everything until smooth.

Add the coconut milk and avocado, continuing to mix in the robot until you get a creamy paste.

Put the chocolate cream in the bowls, garnish with baked hazelnuts, coconut flakes and chocolate, then leave in the fridge for about an hour before eating.

Chocolate mousse and AVOCADO

I have been preparing these desserts over the years very often, but I never get to take pictures of them. Now I asked the guests to wait a bit so I could have at least a decent picture - that's only if they want the recipe, and I'm sorry they waited almost well.

Time required Ten minutes

Necessary ingredients:

1/2 teaspoon sea salt

2-3 tablespoons of sweetened honey

How come:

Put all the ingredients in the blender, except the cocoa. Blend until it turns into a fine foam, then add the cocoa.

The perfect taste appears after 30 minutes of standing in the fridge! It is ideal to be consumed on the day of preparation!

This mousse can be served in elegant cups and garnished with fresh fruit, or it can be as a filling for a cake or cake. I used it over American pancakes made with banana or in classic pancakes. In the photo I used cream as a filling in puff pastry baskets and I decorated it with edible natural flowers and fig slices!

One thing is for sure, everything was eaten!

The simplest recipe for chocolate mousse with avocado

Delicious, we believe if easy to prepare, chocolate mousse with avocado it will pamper your taste buds like no dessert has done before. And the good news is that it is a healthy choice, so regrets will not come from the first mouth. From just four ingredients you will get a dessert that will conquer you instantly. Here's how to make this delicious dessert!

Preparation time: 10 minutes

Waiting time: about 30 minutes

Preparation method: bain-marie and cold

Recipe difficulty: low

Chocolate mousse with avocado and sweetener

Chocolate mousse with avocado and sweetener
Dessert was and will remain one of my weaknesses.
I can easily give up anything but when it comes to sweets here is the big problem.
I try to avoid them as much as I can, a bit hard for a culinary blogger, but for some time I discovered the sweets and the natural sweetener from Sweeteria.
I can tell you that from their products you can prepare dream desserts, tasty and healthy, low in calories and without any sugar.
They have a wide range of products, they conquered me all, from the delicious wafers with different creams to the Greentella spread cream.
Let's not forget the white, dark chocolate and milk pennies that can be used in desserts, jams and last but not least the Sweetener - the natural sweetener.

Sweeteria invited us to participate in a campaign that aims to put to flight the calories of sugar & # 8211 but also the harmful effects of its excessive use in food.
Thus, we start the campaign with a delicious sugar-free recipe with the theme of the Halloween celebration.
That's why I prepared a Chocolate mousse with avocado and sweetener what I presented in the spirit of the upcoming holiday.

And because we want you to be able to enjoy Sweeteria products, we will soon start a sweet contest on our Facebook page.
For inspiration we have others recipes with natural sweetener !!

Chocolate mousse with avocado and sweetener - Ingredients

  • for 3 servings
  • for mousse
  • 2 pcs. well ripened avocado
  • 1 banana
  • 3 tablespoons cocoa
  • 2 tablespoons Greentella spread cream
  • 1 teaspoon sweetener Sweetener
  • 3 tablespoons milk or vegetable milk
  • a pinch of salt
    for cookies
  • 100g butter 82% fat
  • 200 g of white flour
  • 50 g natural sweetener Sweetener
  • vanilla essence
  • 1 or
  • a pinch of salt
  • 1 tablespoon grated cocoa
  • sugar-free chocolate coins for icing / writing

How to prepare sugar-free cookies

Put the butter at room temperature in a food processor and mix with the sweetener, salt and vanilla until foamy. Add the egg and continue mixing until incorporated. At the end add flour and mix until the dough becomes homogeneous,
Remove from the food processor, set aside 1/3 of the dough and spread the rest in a sheet between two sheets of baking paper.

The cookies are cut according to preference, I chose to give them this shape because, as I said, the dessert has a Halloween theme.
Place in a tray lined with baking paper and place in the refrigerator for 20 minutes.

Bake in the preheated oven at 180 degrees C for 15-20 minutes or until the cookies are lightly browned on the edge. After cooling, decorate with melted chocolate.
The stopped dough is mixed with cocoa until incorporated then left to cool for 20 min. Grate through an apple grater and bake in the oven at 160 degrees until crispy.

How to prepare chocolate mousse with avocado and sweetener

Put all the ingredients in a chopper or bleander and mix until a homogeneous and aerated cream is obtained.

Half of the crunchy cocoa dough is placed at the base of the glasses, add the chocolate mousse with avocado and sweetener, then sprinkle with the rest of the crispy dough and decorate with a cookie and popcorn.

This chocolate mousse with avocado and sweetener is a tasty, creamy, airy and very tasty dessert. I will definitely try it in other desserts, I think it would work perfectly as a cream for a cake or fasting cake.

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Thank you!!

Video: Sådan laver du chokolademousse (September 2021).