Boil the spaghetti according to the instructions on the package and then let them drain.
We make the following mixture .......... we beat the eggs well, we mix them one by one with the yogurt, the grated cheese and the finely chopped parsley. We season to taste with salt and pepper.
Grease a form with butter and put the spaghetti.
Pour the above mixture over the pasta.
Put the meatballs on top.
Bake at 180 degrees for about 30 minutes.
Meatballs: Put the bread to soak, squeeze well and mix very well with the meat. Cut the onion into small pieces, add it over the minced meat, grate the potatoes, the garlic and the carrot. Over the composition, put 1 egg, along with spices (salt, ground black pepper, thyme, basil, paprika, parsley and dill).
Mix the composition well, heat the oil, start to form the meatballs by hand and fry them. Spaghetti: In a pot put water with half a teaspoon of salt and 2 tablespoons of olive oil and boil the pasta al dente (1 minute less than written on the package).
Sauce: Finely chop the red onion and diced pepper.
Add a little olive oil in a wok / pan and sauté the red onion for a few minutes then add the red pepper until soft. Meanwhile, cut the tomatoes into cubes and add them to the pan when the vegetables have hardened. Add a tablespoon of broth, chili, oregano, basil and finely chopped garlic. Leave for about 10 minutes. Then put the pasta and chew. Leave for another 10 minutes and then add salt and pepper to taste. Scrape a little cheese on top.
Yes, beef stroganoff counts as one of our healthy pasta recipes. Although the cream is mixed normally in the sauce at the last second, I tested this dish in several different ways and found that the Greek yogurt was just as good. for fewer calories. Be sure to remove the pan from the heat before adding, as high temperatures can cause the yogurt to break, endangering the velvety, velvety sauce you really want. 238n this beef stroganoff recipe.
Get our recipe for Stroganoff Beef.
Spicy meatballs with quinoa and potatoes
The recipe for spicy meatballs with quinoa and potatoes that I recommend today is a perfect and healthy choice for a summer lunch or dinner.
It is healthy, does not contain flour, being recommended to those who have gluten intolerance, but also to those who have a vegan diet.
Ingredients for spicy meatballs with quinoa and potatoes:
-850 gr white potatoes, cut into cubes and boiled
-3 tablespoons olive oil
-2 cloves of garlic, grind
-1 red onion, finely chopped
-1 hot pepper flake powder
-1 handful of chopped coriander leaves
-100 g of pre-cooked quinoa
-salt salt and black pepper, freshly ground.
For the sauce (optional):
-3 tablespoons coconut yogurt
-1/2 hot peppers, fresh, seedless
-some chopped coriander leaves
-salt and black pepper, for seasoning.
Method of preparation:
Preheat the oven to 200 degrees Celsius. Cut the potatoes into cubes and put them in a pot of hot water, with a pinch of salt, and boil for 10-12 minutes. Meanwhile, clean and finely chop the red onion. Take a small frying pan in which to put the crushed garlic and finely chopped onion, together with a little olive oil.
Add the paprika, hot pepper flakes, lime juice and fresh coriander and let it cook for a few more minutes. Drain the potatoes and pass them through a stream of cold water, then put them back in the pot in which they boiled. Grind until a puree is obtained, then add the mixture of spices and pre-cooked quinoa, season with salt and pepper and mix well until you get a homogeneous mixture.
Model 6 medium-sized meatballs that are placed on a baking tray. Sprinkle with a little olive oil and put in the oven for 40 minutes, turning them on the other side halfway through cooking time.
How to prepare mushrooms in the oven with cheese:
I. Wash the mushrooms well and break the leg, do not clean the mushrooms from the skin on the hat. Leave to dry on an absorbent napkin with a little salt thrown over them. Wash your feet well and chop finely.
II. Finely chop the red onion and kapia pepper and fry them together with the mushroom legs in a little olive oil. Optionally you can add a few slices of hot pepper.
III. Sprinkle with a pinch of salt, pepper and paprika. The vegetables do not harden very much, only until they take on a glossy shade.
IV. Put baking paper in a tray and wipe with a napkin soaked in olive oil so that the mushrooms do not stick when they are in the oven. Fill the mushrooms with the hardened vegetables, but not too much because you have to leave room for the cheese. For those who want to put the vegetables in mushrooms before they can put a pinch of salt or pepper.
V. Add the cheese on top of the mushrooms and put in the oven for 30-40 minutes on medium to low heat. Mushrooms stuffed in the oven should be cooked over low heat.
VI. Depending on how you like it, you can keep them in the oven longer or less, so I still let the cheese make a crust on top.
VI. Serve as such, or with a sweet cheese next to it.
Quick recipe for meatballs marinated with spaghetti
- Heat the oven to 200 ° C. In a heated pan put 2 tablespoons of oil and add the garlic that you cook for 1 minute, then add the tomato paste and let it boil for another 2 minutes. Crush the canned tomatoes with a spoon, add them to the bowl, season the sauce to taste and simmer while you prepare the meatballs.
- Put the beef in a large bowl, add garlic, breadcrumbs, egg, herbs and Parmesan. Season with salt and pepper and mix well. Divide the mixture into 16 small balls, flatten them in the palm, put a cube of mozzarella in the middle and cover it with meat. Rotate these balls in the palm of your hand to shape them and set them aside on a plate.
- Finely chop the basil and add half of it to the sauce together with the butter. Pour the sauce into a large yena bowl, then heat the remaining oil in the pan. Add the meatballs and fry for 5 minutes until evenly browned. Remove them from the oil and put them over the sauce.
- Bake them for 30 minutes until they boil and the meatballs are browned. Remove the meatballs on a plate, mix the cooked spaghetti with the sauce and beef soup. Season if necessary, then put the meatballs again. Bake for 20 minutes.
- When you put the dish on the plate you can sprinkle the remaining basil and grated Parmesan cheese on top.
Marinated meatballs with spaghetti
Marinated meatballs can be served with various garnishes, baked potatoes, puree or salad. Today we offer you a delicious recipe with meatballs and spaghetti, only good for serving the family on a Sunday afternoon.
about 500-600 g minced pork
2-3 tablespoons of broth or tomato sauce, as desired
Grated cheese 450 g of spaghetti
How is it prepared
1) Take a large bowl in which you mix the minced meat with the egg, spices, garlic, grated carrot, grated potatoes and greens. Moisten your hands and form small balls and then roll them in flour and fry them in hot oil until they turn brown. Boil the spaghetti for 5-10 minutes and then remove from the heat and drain the water.
2) While the spaghetti is boiling, you can prepare the sauce, namely: finely chop the 3 small onions and fry them until golden, add a cup of water, bay leaves, pepper and cook for about 10 minutes. Add the meatballs over the pasta, let them boil for another 5 minutes, add the broth and let them boil a little longer until the water drops or until the sauce thickens. Then take the pot off the heat and leave to cool.
3) Heat the oven and put in another pot or deep pan oil, pasta and meatballs with sauce. Stir and sprinkle with grated cheese.
Put the tray in the oven for about 15 minutes on the right heat and wait for you to enjoy a meal like in the restaurants in Greece with the best seafood.
Spaghetti with garlic and chilli!
Sir, let's be clear. Who is upset with her boyfriend, boss, neighbors or cat, must try such a recipe that has the ability to take care and upset like a miracle.
First of all, it is the pasta that takes us to heaven and back, stimulating the production of endorphins in the body. Then comes the chilli, which has exactly the same property, to give us a feeling of well-being.
Let's see how to prepare the tastiest spaghetti in the world, a recipe for vegetarians too!
300 grams of pasta
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a head of garlic
salt and hot pepper
5-6 tablespoons olive oil
The pasta boils and when it boils, drain the water and rinse well. Leave it for 5 minutes in very cold water because this way they will get more hardness and the sauce we will make will adhere perfectly to them.
The sauce is as simple as possible. Finely grind the garlic together with the salt and hot pepper. Add the olive oil and mix continuously until perfectly blended.
The sauce is added over the pasta well drained of water and then everything is put in the oven for a maximum of 15 minutes. We put them in the oven a little because we want to take some of the strength of the garlic. As we well know, if we cook it a little, it retains its aroma and nutritional benefits, but we take it from strength, from speed.
At the end, after 15 minutes in the oven, put on flat plates and serve sprinkled with oregano or basil. They are as spicy as you wanted them to be and go perfectly off with a rosé wine!
10 Spicy and healthy recipes for fast food lovers
In case you like spicy foods, then this article is perfect for you. Here you will find 10 spicy and delicious recipes that even your fasting or vegan friends will love. Whether you prefer hot peppers, curry or ginger, I am sure you will find in this list at least one spicy recipe that will become your favorite.
Besides being fragrant and delicious, spicy foods are both healthy and beneficial because they reduce the risk of heart attacks and reduce inflammation. Hot peppers have many benefits for the body and are also suitable if you want to lose weight. In addition, they increase the amount of serotonin produced by the body, ie the hormone of happiness. What could be better than that ?!
Try these spicy recipes and don't forget that you can prepare them as fast as you want depending on the tolerance level of each one!
Below you will find my list of 10 spicy and healthy recipes. You will definitely find here recipes for every preference, from spicy soups, enchiladas, curry, hummus, baked potatoes, meatballs, snacks, rice and much more! All these recipes are very easy to make, they are delicious and extremely fragrant. Even if all these recipes are fasting / vegan, I'm sure everyone will like their taste and aroma.
Click on the titles to access the recipes. You will find here 5 spicy recipes created by me that I cook frequently, and the other 5 hot recipes were made by other bloggers in the culinary area that I recommend. Take a look at this list and you will surely find a recipe suitable for each of you!
Shell shells with shrimp and fish
Shell shells with shrimp and fish, prepared with lettuce and a mixture of frozen vegetables
Shell pilaf prepared with rice, celery and parsley root
Spaghetti with baked peppers
Spaghetti with baked peppers prepared with capsicum or fat peppers and ground hazelnuts, seasoned with basil and soy sauce
Spaghetti with bacon and olives
Spaghetti with bacon, prepared with olives and served with bacon sauce, milk and flour